Obesity is one of the most common concerns growing among people. People are trying ways and means to get rid of those additional pounds. As they are well aware that, weight loss is a combination of various factors put together. A healthy balanced nutritious diet along with an exercise regime plays the most important role with regards to weight loss. However, people still follow some wrong myths of olden times, which do not result in weight loss. A research team from the University of Alabama at Birmingham put together a list of commonly held but scientifically unproven presumptions about obesity.
Below mentioned are some of the biggest Myths that are considered by people, which should be reevaluated:
Weight Loss Myth 1:
Setting unrealistic goals towards weight-loss will have the opposite effect on you. This is because of high frustration levels that cause you to lose less weight. Although it is a good thought, to set goals towards weight loss, you should keep one thing in the mind. This is no experimental research, wherein you can set goals and what might result in weight loss can be different. Here there are two studies that try to show importance with regards to weight loss. By changing unrealistic goals that result in more realistic potential, but not necessarily better or expected results.
You know yourself the best and therefore set realistic goals that suit you the best. First, start with small changes and see the effect. On the basis of the success ratio, work towards bigger plans. Keep your head down and stay focused, knowing that progress may be slow, but it will be worth it. In short, the truth is, look for long-term options rather than small term ones.
Weight Loss Myth 2:
Sign up your child for physical education classes, as they currently play a vital role in avoiding childhood obesity. Physical education is shown to prevent obesity worldwide. Different researches have proved that even if the total number of days children attended PE classes, the BMI was different.
It is a known fact that a certain level of physical activity involving a prescribed time limit, intensity and frequency. It would be effective with regards to weight loss. A clinical trial has proved that, because of the conventional school setting, the result is not quite as right yet.
Weight Loss Myth 3:
There are chances that you gain more weight, due to rapid weight loss. Hence you should lose weight rather slowly. Rapid weight loss on a very low energy diet slowers weight loss and has no significant difference.
Weight loss is easily noticeable in obese people faster. However, it is still not clear why some obese people respond differently than others. In case your rapid weight loss category fails, it is quite possible that your long-term plan doesn’t work as well. This rule does not apply to those looking to shed five pounds, as dramatic fasting cause internal damage. But for major weight-loss goals greater than 40 pounds, keep this myth in mind.
Recent research has managed to prove such myths wrong and provided actual facts towards the correct way to weight loss. Exercise and a healthy diet is definitely a great start, to begin your weight loss program. There are various supplements that are available on the market today towards weight loss. It can assist you to shed extra pounds and give you a slim and lean look you have been wanting.